Curious on how runners complete ultramarathons? What do they carry? What is Mandatory Kit? and is there a way to make gear packing easy for beginners? I ran the Ultra
Over the many runs in a month, some are particularly memorable. This is where I keep a record of at least one of these special runs each month so I
Run hard, rest, and do it again. Running intervals should be on the list of every runner’s work out. However, there are numerous styles of intervals and many runners find
Over the many runs in a month, some are particularly memorable. This is where I keep a record of at least one of these special runs each month so I
Running is simple. Just repeat the same half-second motion again and again. Since it’s so simple, I get bored quickly, and going out for a run easily becomes a chore.
Hong Kong Island is packed with skyscrapers and busy roads, but there are also plentiful paths where runners can enjoy their run. I lived in Hong Kong Island for many
When they detach from reality From beginner runners to professional runners, this is a question all runners ponder. Every runner runs with a different form, use the running shoes with
Over the many runs in a month, some are particularly memorable. I want to keep a record of at least one of these special runs each month so I can
Training Zones may feel like technical lingual. And this is the case for many recreational runners who just want to have some simple running. Your Running Watch may also have
When I approach my training runs, I usually simply follow some friend’s plan for the day, not think too much about it, give myself a pat when I finish the
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
