How Much Should I Run to Reap the 8 Common Benefits of Running?
The balance between too little and too much lies somewhere between running 0 hours and 168 hours a week. But how much should we really run to reap the benefits
The balance between too little and too much lies somewhere between running 0 hours and 168 hours a week. But how much should we really run to reap the benefits
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
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