Weight loss is the common reason people run, but scientifically, is it true that running works? If so, how often should you run to most efficiently lose weight by running?
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
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