Training Zones may feel like technical lingual. And this is the case for many recreational runners who just want to have some simple running. Your Running Watch may also have
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
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