Search ‘Running Shoes’ on Amazon and you will find over 50,000 results. Even if you filter for gender and select ‘road running shoes’, there are still over 3,000 shoes for
Looking for a running plan? The choices are overwhelming! Google “Running Plan for Beginners” and you will find dozens of different websites with hundreds of different images. Everyone seems to
Sitting on the couch watching YouTube, another day passes by. “Damn, I did not go running again.” I know the strong reasons I should be running. I told myself last
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
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