Curious on how runners complete ultramarathons? What do they carry? What is Mandatory Kit? and is there a way to make gear packing easy for beginners? I ran the Ultra
Running is simple. Just repeat the same half-second motion again and again. Since it’s so simple, I get bored quickly, and going out for a run easily becomes a chore.
When they detach from reality From beginner runners to professional runners, this is a question all runners ponder. Every runner runs with a different form, use the running shoes with
Training Zones may feel like technical lingual. And this is the case for many recreational runners who just want to have some simple running. Your Running Watch may also have
When I approach my training runs, I usually simply follow some friend’s plan for the day, not think too much about it, give myself a pat when I finish the
“Running Sucks!” What is up with all these runners who love running day in and day out? I’ve been running for 15 years and I still often DON’T ENJOY RUNNING.
The balance between too little and too much lies somewhere between running 0 hours and 168 hours a week. But how much should we really run to reap the benefits
Looking for a running plan? The choices are overwhelming! Google “Running Plan for Beginners” and you will find dozens of different websites with hundreds of different images. Everyone seems to
I am on mile 2 of my run, huffing and puffing. My thighs are losing energy and my feet are feeling heavy. It still seems forever before I finish today’s
Sitting on the couch watching YouTube, another day passes by. “Damn, I did not go running again.” I know the strong reasons I should be running. I told myself last
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
© All Rights Reserved 2020