Weight loss is the common reason people run, but scientifically, is it true that running works? If so, how often should you run to most efficiently lose weight by running?
I am on mile 2 of my run, huffing and puffing. My thighs are losing energy and my feet are feeling heavy. It still seems forever before I finish today’s
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
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