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Let me know if you have any questions, tips, suggestions, requests and so on. Appreciate your feedback!

I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.

Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.

Stick around and enjoy running free and living well!