A nice cold beverage is tempting after a good long run. I earned it, right? While professional athletes will need to comply with strict diet plans, I am just a
The day before my morning run, I look through the kitchen to see what I should eat for breakfast. Should I eat bread or granola? Should I drink coffee? For
Weight loss is the common reason people run, but scientifically, is it true that running works? If so, how often should you run to most efficiently lose weight by running?
“Running Sucks!” What is up with all these runners who love running day in and day out? I’ve been running for 15 years and I still often DON’T ENJOY RUNNING.
The balance between too little and too much lies somewhere between running 0 hours and 168 hours a week. But how much should we really run to reap the benefits
Search ‘Running Shoes’ on Amazon and you will find over 50,000 results. Even if you filter for gender and select ‘road running shoes’, there are still over 3,000 shoes for
Looking for a running plan? The choices are overwhelming! Google “Running Plan for Beginners” and you will find dozens of different websites with hundreds of different images. Everyone seems to
I am on mile 2 of my run, huffing and puffing. My thighs are losing energy and my feet are feeling heavy. It still seems forever before I finish today’s
Sitting on the couch watching YouTube, another day passes by. “Damn, I did not go running again.” I know the strong reasons I should be running. I told myself last
I'm a runner in my 30s who has run for 15 years. I learned how to run better, how to make running easier, and how to keep running as part of my life.
Running made me healthier and allowed me to travel farther. I hope my experience can help you add running into your life.
Stick around and enjoy running free and living well!
© All Rights Reserved 2020